yoga teacher training iyengar 45 Minute Yoga Class - Core Strengthening

This video is an all-levels class focused on building core strength. We work the rectus abdominis, transverse abdominis, obliques, and back muscles to create strength and prepare for balancing poses and inversions.

Visit http://FloatingYogaSchool.com for more information about immersive 200 hour yoga teacher trainings and yoga and adventure retreats.

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yoga teacher training iyengar 45 Minute Yoga Class - Core Strengthening
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Film & Animation	Upload TimePublished on 25 Sep 2016

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